Description
Build Real Strength Without Expensive Equipment
Forget complicated gym machines and fitness fads.
Commando Fitness: Old School Strength for the Modern World is a complete bodyweight training manual based on practical, proven training methods used by soldiers, athletes and martial artists for generations.
Written by former Royal Marine Steve Robson, this comprehensive guide teaches you how to build strength, conditioning and resilience using little more than your own bodyweight.
Inside you’ll discover:
- Hundreds of bodyweight exercises
- Beginner to advanced progressions
- Pull-up, push-up and dip training
- Core and abdominal development
- Leg strength and explosive power
- Mobility and flexibility
- Isometric strength training
- Cardiovascular conditioning
- Home workout routines
- Conditioning circuits
- Nutrition fundamentals
- Goal setting and long-term motivation
- Frequently asked fitness questions
Whether your goal is:
- Getting fitter
- Losing weight
- Building muscle
- Improving athletic performance
- Preparing for military selection
- Martial arts conditioning
- Home fitness
this manual provides the knowledge and exercises to help you achieve it.
377 pages of practical training with no gimmicks—just proven methods that work.
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