Description
Build the strength, endurance and confidence to achieve one of the most recognized fitness milestones—100 consecutive push-ups.
Whether you can currently perform 3 push-ups or 30, this progressive 12-week program helps you steadily improve using structured workouts, strength-building exercises and proven training methods.
Inside you’ll discover:
✔ A progressive 12-week training program
✔ Beginner exercises to build your first push-up
✔ Incline and knee push-up progressions
✔ Isometric strength training
✔ Negative push-up training
✔ Weekly workout plans
✔ Progress tracker
✔ Full color PDF download
Perfect for:
• Beginners
• Home fitness enthusiasts
• Military and police applicants
• Martial artists
• Obstacle course racers
• Anyone wanting to build upper body strength
Download instantly after purchase and start your challenge today.
Reviews
There are no reviews yet.