Build Real Strength Without Expensive Equipment

Forget complicated gym machines and fitness fads.

Commando Fitness: Old School Strength for the Modern World is a complete bodyweight training manual based on practical, proven training methods used by soldiers, athletes and martial artists for generations.

Written by former Royal Marine Steve Robson, this comprehensive guide teaches you how to build strength, conditioning and resilience using little more than your own bodyweight.

Inside you’ll discover:

Hundreds of bodyweight exercises
Beginner to advanced progressions
Pull-up, push-up and dip training
Core and abdominal development
Leg strength and explosive power
Mobility and flexibility
Isometric strength training
Cardiovascular conditioning
Home workout routines
Conditioning circuits
Nutrition fundamentals
Goal setting and long-term motivation
Frequently asked fitness questions

Whether your goal is:

Getting fitter
Losing weight
Building muscle
Improving athletic performance
Preparing for military selection
Martial arts conditioning
Home fitness

this manual provides the knowledge and exercises to help you achieve it.

377 pages of practical training with no gimmicks—just proven methods that work.

strength training

100 Push-Up Challenge: Build Strength & Perform 100 Consecutive Push-Ups

Commando Fitness: Old School Strength for the Modern World – The Complete Bodyweight Training Manual